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Events

Sunday, March 31 — Intro To Tai Chi as Moving Meditation

Join at us Salternative Spa for a unique experience of using the flowing movements of Tai Chi as moving meditation

 

Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai Chi (Taiji) is an ancient martial art form that utilizes slow meditative movements, helping one meet day to day challenges by harmonizing mind, body, and spirit while keeping oneself in tune with the natural order of things.

 

Workshop begins with Qi Gong movements and then moves on to a short series of postures from the Yang Style 24 form. Easy to learn and for everyone, this moving meditation is a great way to start or end your day.

Cost: Free. Donations appreciated

Location: Salternative Spa, 1541 East Fabyan Parkway, Unit 161, Geneva, Illinois 60134

 

 

 

Friday, April 9 — Small Group Reiki in the Salt Room

Gather with a small group to enjoy the benefits of halo therapy while receiving Reiki healing. Maximum 6 people for social distancing and to allow each person to receive 10-15 minutes of one-on-one Reiki. Session begins with a guided meditation.

Cost: $50 per person

Location: Salternative Spa, 1541 East Fabyan Parkway, Unit 161, Geneva, Illinois 60134

© 2023 Kristi Niedzwiecki with Wix.com

Tel: 630-309-8459     Email: kristi@studiochifit.com 

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