© 2023 by Fitness Bootcamp.
Proudly created with

Tel: 630-309-8459

Email: kristi@studiochifit.com 

Socialize With Us:


Benefits of doing Tai Chi

There is a long list of benefits for practicing Tai Chi including, improved balance, cognitive function, lowered blood pressure, and increased lung capacity. These are only a few. Below is a link to credible articles that explain more benefits of this healing exercise.

Dr. Axe 6 Reasons to Try Tai Chi

How Tai Chi Makes you Stronger

Harvard Health Benefits of Tai Chi

This site was designed with the
website builder. Create your website today.
Start Now