top of page
Image by Romain HUNEAU
Benefits of doing Tai Chi

There is a long list of benefits for practicing Tai Chi including, improved balance, cognitive function, lowered blood pressure, and increased lung capacity. These are only a few. Below is a link to credible articles that explain more benefits of this healing exercise.

Dr. Axe 6 Reasons to Try Tai Chi

How Tai Chi Makes you Stronger

Harvard Health Benefits of Tai Chi

bottom of page