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Benefits of doing Tai Chi

There is a long list of benefits for practicing Tai Chi including, improved balance, cognitive function, lowered blood pressure, and increased lung capacity. These are only a few. Below is a link to credible articles that explain more benefits of this healing exercise.

Dr. Axe 6 Reasons to Try Tai Chi

How Tai Chi Makes you Stronger

Harvard Health Benefits of Tai Chi

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Tel: 630-309-8459     Email: kristi@studiochifit.com 

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